Boxing & Cardio Boxing Workouts

Physical activity in any form, even taking a walk around the block, is healthier than sitting on a couch. However, not all forms of activity are created equal. Boxing is one of the most physically demanding sports on your lungs, heart and muscles. If you can make it through this hard work you'll be rewarded with health benefits like a longer life expectancy, less stress and more muscle.

    Enhanced Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight.
  • Improved Total-Body Strength.
  • Better Hand-Eye Coordination.
  • Decreased Stress.
  • Improved Body Composition.