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Personal Training
Private Personal Training classes provide the opportunity for a more concentrated training focused on your personal goals. These classes allow you to meet your goals faster than in the group class setting.
There are many different reasons and approaches for why you should enroll in personal training classes.
We offer personal training classes for judo, self defense , ems, conditioning , and boxing.
Reasons and approaches:
1.Reduce injury
2.Trainers provide accountability, long term guidance, and motivation
3.Provides variety and creativity of training and personalization of your workout
4.Learn effective workout and efficient technique
5.Fast way to lose fat
6.Trainer will bring you general expertise
7.Help you to set, identify, and reach your goals
8.The interaction with your trainer makes the workout more fun
9.Focuses only on YOU
10.Help you to build all around confidence
